Start by planning a healthy dinner that nourishes your body without overloading it. As you eat, focus on savoring each bite, which can help with portion control.
Next, consider a light movement like stretching or a short walk to aid digestion.
Then, set a consistent bedtime to ensure you get enough sleep. Avoid screens at least an hour before bed, as they can trick your brain into thinking it’s still daytime.
Lastly, jot down any thoughts or worries to clear your mind, making it easier to drift off.
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